The Modern Mamas Podcast

In this episode of The Modern Mamas Podcast, Laura gets to sit down AGAIN with her wonderful husband and daddy to Evie Wilder. Her love and partner in all things joins her for his second installment of our Modern Dad series. Download in iTunes HERE & on Stitcher...

In this episode, Jess sits down for a long awaited discussion all about herbs and adaptogens!  We had so many listener questions about this topic, and we dive into the first segment all about uses in kiddos, pregnancy, and postpartum. What works, what doesn't, and how...

In this overdue episode of the Modern Mamas Podcast, Laura and Jess catch up on life, a teething babe, travel, sleep, money, and our current escapades in low carb, high fat eating. We plan to do more frequent update episodes where we catch up and answer YOUR...

In this episode, Laura sits down with some of her best friends all the way in South Africa to chat about their current international travels, the tribe life, working and training from anywhere, the CrossFit Open, parenthood, outside pressures to fit a parenting...

In this episode, Laura sits down for a mind blowing conversation with Lily Nichols all about prenatal nutrition, and some of this may shock you. We dive into why conventional medicine might not have everything right and discuss the important topics for any mama,...

In this episode, Laura and Jess dive into the ins and outs of how they make life work as modern working mamas. This episode brings different perspectives because Jess works outside of the home, and Laura works from home. Tune in to hear what works and what doesn't and...

In this episode, Jess sits down with Alaena Haber of Grazed and Enthused to talk about EVERYTHING.  We deep dive into what living with an Autoimmune condition is like, how it can be affected during pregnancy and postpartum, and strategies on how to manage acute flares...

In this episode, Laura sits down for the first solo episode of the Modern Mamas Podcast to talk all about her current adventures in Evie's first foods. Using primarily baby led weaning (though not an expert on it), Laura is following her gut and Evie's lead when it...

In this episode, Jess and Laura sit down with Kiersten Peterson of Vibrant Life Army Wife, as she shares her story of her two miscarriages. Kiersten is opening up and starting a dialogue about a topic that has for so long been considered taboo, and in doing so she is...

In this episode, Jess chats with Michelle Carlson from Peace and Parenting all about trading in bribes, threats, and consequences and focusing on connection versus control in the parent-child relationship.  If you've ever found yourself in the middle of power...

In this episode of The Modern Mamas Podcast, Jess sits down with her husband of 6 years, and baby daddy, Tim.  Hopped up on all the coffee, they tackle your listener questions! Tune in as we discuss things like why it's hard for men to communicate, how Tim supported...

In this episode of The Modern Mamas Podcast Laura sits down with her wonderful husband and daddy to Evie Wilder. Her love and partner in all things comes on the Modern Mamas Podcast for our first ever dad episode! Rusty and Laura spent a Friday night date night at...

In this episode of The Modern Mamas Podcast we answer a listener question and dive in deep to the mom guilt, self love, and flipping the script. Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and...

In this episode of The Modern Mamas Podcast we are talking to Mallika Bush all about birth trauma and postpartum depression. While this is a bit of a heavier topic, it's one that is so important and so often overlooked. This episode is not to be missed! Download in...

In this episode of The Modern Mamas Podcast, we share our thoughts on New Year's traditions, resolutions, and how we plan to tackle 2018 with a growth mindset! We are SO thankful for an amazing first year of the Modern Mamas Podcast and to have you as a part of our...

In this episode of The Modern Mamas Podcast, we are talking all about how we can help our babies move the way nature intended for a lifetime of functional movement and core strength! Download in iTunes HERE & on Stitcher HERE! Erica Boland, DC works as a...

In this episode of The Modern Mamas Podcast, we share our favorite holiday traditions and our tricks for enjoying this time of year and avoiding the stress! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook!...

In this much anticipated episode of The Modern Mamas Podcast we are talking to Eliza Parker all about Aware Parenting. Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! A certified Infant Developmental...