In this episode, Laura sits down with Dr. Sherri Lorraine for an interview FILLED with lightbulb moments. They dive into all things pelvic floor, from what you can do preconception and during pregnancy to help with pelvic floor recovery in the postpartum period, to rehabilitation tools, and plenty of sex talk. Just wait till you hear about the 30 second rule. If you have a pelvic floor (you do), this episode is for YOU!

Download in iTunes HERE & on Stitcher HERE!

Dr. Sherri M. Lorraine graduated with an undergraduate Health Science degree from The University of Central Florida with a full Bright Futures Scholarship. Dr. Lorraine attended University of St. Augustine for a master’s degree in Physical Therapy. She continued on for a Doctorate in Physical Therapy with emphasis on the Sacro Iliac joint through the University of St. Augustine while studying in California. Dr. Lorraine worked at Shriner’s Hospital for Children Shreveport, Louisiana in the 3-D Gait Analysis Laboratory as a Doctor of Physical Therapy while acquiring her Ph.D. in research and education.  She continued on with her education through the American Physical Therapy Association, Section on Women’s Health and completed a Certificate of Achievement in CAPP-Pelvic Floor & OB Physical Therapy and her Breast Cancer Care Certificate through the KLOSE Institute. Dr. Lorraine is the only Dual Doctorate, CAPP-Pelvic Floor, OB & Breast Certified Women’s Health Physical Therapist within two counties. This has become her sole treatment area and passion. Her motto is to support patients in “Living life to their healthiest potential”.

Links and Such:

Sacroiliac Belt

Find a PT

Dr. Lorraine’s website

 

Connect with us:

Laura – @laura.radicalroots

Jess – @jess.holdthespace

Laura’s website – http://myradicalroots.com/

Jess’ website – https://www.holdthespacewellness.com/

Email: modernmamaspodcast@gmail.com

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